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In meinem neuen Nacktyoga Video erfährst Du einiges über den Beckenboden und ich zeige Dir die besten Übungen um den Beckenboden zu kräftigen und zu aktivieren. Das kompette Video findest Du unter nacktyoga.net.

In my new Nacktyoga video you learn a lot about the pelvic floor and I show you the best exercises to strengthen and activate the pelvic floor. You can find the complete video at nacktyoga.net.

In my new nude yoga video you can find out a lot about the pelvic floor and I'll show you the best exercises for the pelvic floor to strengthen and activate. The whole video you can find as usual under mynudeyoga.com or nacktyoga.net.

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