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Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that
integrates all elements of Yoga, making a prayerful discipline that unites the
body, mind and soul.

Along with the series of simple, yet effective yoga postures and breathing
techniques, a greater emphasis is placed on the experience of meditation, and
practical yoga philosophy.

In Sri Sri Yoga Course, the wisdom and techniques of yoga are taught in a
pure, joyful and thorough manner. The program restores balance by helping to
strengthen our body, calm our mind, regain our focus and improve

Regular practitioners experience healthier, happier living with reduced
anxiety, increased tolerance and mindfulness. Some have reported relief from
chronic illnesses.


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