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Vinyasa

Close! Vinyasa yoga is a good choice if you're looking to strengthen and condition your muscles. It's not particularly good for building flexibility, though, so you should pick a different style. Guess again!

Bikram

Nice! Bikram yoga is a good choice if you're particularly interested in stretching out tight muscles. Similar types of yoga that also give your muscles a good stretching include kundalini and hatha. Read on for another quiz question.

Sivananda

Try again! Sivanunda yoga is great for relaxing your body and invigorating your mind. It won't give your muscles a rigorous stretching, though, so you're better off choosing something else if flexibility is your goal. Pick another answer!

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