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Sanskrit Name for Yoga Poses, Postures and Asanas English Name for Yoga Poses, Postures and Asanas Visual Level Adho Mukha Svanasana Downward Facing Dog Pose Downward Facing Dog Pose, Adho Muhka Svanasana

All Levels

Adho Mukha Vrksasana Yoga Handstand Pose Yoga Handstand Pose

Intermediate

Agnistambhasana Fire Log Pose, Double Pigeon Pose Agnistambhasana Pose, Yoga Fire Log Pose, Double Pigeon

All Levels

Akarm Dhanurasana Archer Pose Yoga Archer Pose, Yoga Akarm Dhanurasana Pose

Intermediate

Ananda Balasana Pose Happy Baby Pose Yoga Happy Baby Pose

All Levels

Anahatasana Pose Melting heart Pose Melting heart Pose

All Levels

Anjali Mudra Salutation Seal Yoga Anjali Mudra

All Levels

Anjaneyasana Low Lunge, Crescent Pose Yoga Crescent Pose

All Levels

Apanasana, Supta Balasana Knees to chest pose Knees to chest pose, Apanasana, Supta Balasana

All Levels

Ardha Bhekasana Half Frog Pose Ardha Bhekasana, Yoga Half Frog Pose

Intermediate

Ardha Chandrasana Half Moon Pose Yoga Half Moon Pose

Intermediate

Ardha Matsyendrasana Half Lord of the Fishes Pose Half Lord of the Fishes Pose, Ardha Matsyendrasana

All Levels

Ardha Navasana Half Boat Pose Yoga Half Boat Pose, Ardha Navasana

All Levels

Ardha Padmasana Half Lotus Pose Half Lotus Pose<, Ardha Padmasana

Intermediate

Ardha Uttanasana Standing Half Forward Bend Yoga Half Forward Bend Pose - Ardha Uttanasana Pose

All Levels

Astavakrasana Eight Angle Pose Astavakrasana, Eight Angle Pose

Advanced

Baddha Konasana Bound Angle Pose, Cobbler's Pose Baddha Konasana, Yoga Bound Angle Pose, Cobbler Pose

All Levels

Bakasana Crane Pose, Crow Pose Yoga Crow Pose

Intermediate

Balasana Child's Pose Yoga Child's Pose

All levels

Bharadvajasana I Twist Bharadvaja's I Twist Bharadvaja's I Twist

All Levels

Bhekasana Frog Pose Yoga Frog Pose

Intermediate

Bhujangasana Cobra Pose Yoga Cobra Pose

All levels

Bhujapidasana Pose Shoulder Pressing Pose Bhujapidasana Pose

Intermediate

Bitilasana Cow Pose Yoga Cow Pose, Bitilasana

All Levels

Catuspadapitham Pose Table or Crab Pose Yoga Table Pose, Catuspadapitham Pose, Yoga Crab Pose

All Levels

Chakravakasana Table to Child Pose Yoga Cakravakasana

All Levels

Chaturanga Dandasana Four Limbed Staff Pose, Low Plank Pose Chaturanga Dandasana, Four Limbed Staff Pose, Low Plank Pose

All Levels

Dandasana Staff Pose Dandasana, Staff Pose

All Levels

Dhanurasana Bow Pose Yoga Bow Pose

Intermediate

Dolphin Plank Pose Dolphin Plank Pose Yoga Dolphin Plank

All Levels

Dolphin Pose Dolphin Pose Yoga Dolphin Pose

Yoga Dolphin Pose

Dwi Pada Pitham or Setu Bandha Sarvangasana Bridge Pose Bridge Pose, Dwi Pada Pitham, Setu Bandha Sarvangasana

All Levels

Dwi Pada Viparita Dandasana Upward Facing Two Footed Staff Pose Dwi Pada Viparita Dandasana

Advanced

Eka Hasta Bhujasana Elephant Trunk Pose Elephant Trunk Pose, Eka Hasta Bhujasana

Intermediate

Eka Pada Galavasana Flying Crow Pose Flying Crow Pose, Eka Pada Galavasana

Advanced

Eka Pada Koundiyanasana I Sage Koundinya I Pose Sage Koundinya I Pose, Eka Pada Koundiyanasana I

Advanced

Eka Pada Koundiyanasana II Sage Koundinya II Pose Eka Pada Koundiyanasana II, Sage Koundinya II Pose

Advanced

Eka Pada Rajakapotasana One-Legged King Pigeon Pose King Pigeon Pose

Intermediate

Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II Eka Pada Rajakapotasana II

Advanced

Garudasana Eagle Pose Yoga Eagle Pose

Intermediate

Gomukhasana Cow Face Pose Yoga Gomukhasana Pose, Yoga Cow Face Pose

All Levels

Halasana Yoga Plow Pose Yoga Plow Pose, Yoga Halasana Pose

Intermediate

Hanumanasana Monkey Pose Yoga Monkey Pose, Hanumasana Pose

Intermediate

Janu Sirsasana Yoga Head to Knee Pose Yoga Head to Knee Pose

Intermediate

Kapotasana King Pigeon Pose Yoga King Pigeon Pose, Yoga Kapotasana

Advanced

Karnapidasana Ear Pressure Pose Yoga Karnapidasana Pose, Yoga Rabbit Pose, Yoga Ear Pressure Pose

Intermediate

Krounchasana Heron Pose Yoga-Krounchasana Pose, Yoga Heron Pose

Intermediate

Laghu Vajrasana Little Thunderbolt Pose Laghu Vajrasana, Little Thunderbolt Pose

Advanced

Malasana Garland Pose Yoga Malasana Pose, Yoga Garland Pose

All Levels

Marichyasana I Marichyasana I, Marichi Sage Pose I Yoga Marichyasana I Pose, Marichi Sage Pose I

Intermediate

Marichyasana II Marichi's Pose II Yoga Sage Marichi's II Pose, Yoga Marichyasan II Pose

Intermediate

Marichyasana III Marichi's Pose III Yoga Marichi's III Pose, Yoga Marichyasana III Pose

Intermediate

Marjaryasana Cat Pose Yoga Marjaryasana Pose, Yoga Cat Pose

All Levels

Matsyasana Fish Pose Yoga Fish Pose, Yoga Matsyasana Pose

Intermediate

Mayurasana Peacock Pose Yoga Peacock Pose, Yoga Mayurasana Pose

Advanced

Natarajasana King Dancer Pose, Lord of the Dance Pose Lord of the Dance Pose, Yoga Natarajasana Pose

Intermediate

Natarajasana King Dancer Pose, Lord of the Dance Pose II Yoga Lord of the Dance Pose II

Intermediate

Navasana Yoga Boat Pose Yoga Boat Pose

All Levels

Padangusthasana Big Toe Pose Padangusthasana, Yoga Big Toe Pose

Intermediate

Padmasana Lotus Pose Yoga Lotus Pose

Intermediate

Parighasana Gate Pose Yoga Parighasana Pose, Yoga Gate Pose

All Levels

Paripurna Navasana Full Boat Pose Yoga Full Boat Pose

All Levels

Parivrtta Ardha Chandrasana Revolved Half Moon Pose Yoga Revolved Half Moon Pose

All Levels

Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana

Intermediate

Parivrtta Marichyasana Marichi's Pose III, Seated twist Yoga Marichi's III Pose, Seated Twist Pose

Intermediate

Parivrtta Parsvakonasana Revolved Side Angle Pose Revolved Side Angle Pose

All Levels

Parivrtta Surya Yantrasana Compass Pose Parivrtta Surya Yantrasana, Yoga Compass Pose

Intermediate

Parivrtta Sukhasana Simple Twist Pose Simple Twist Pose, Parivrtta Sukhasana

All Levels

Parivrtta Trikonasana Revolved Triangle Pose Revolved Triangle Pose, Parivrtta Trikonasana

Intermediate

Parsva Bakasana Side Crane Pose, Side Crow Pose Yoga Side Crane Pose

Advanced

Parsvakonasana Side angle Pose Yoga Side Angle Pose

All Levels

Parsvottanasana Intense Side Stretch Pose, Pyramid Pose Parsvottanasana Pose

All Levels

Pasasana Noose Pose Yoga Noose Pose

All Levels

Paschimottanasana Seated Forward Bend Yoga Forward Bend Pose, Yoga Pasasana Pose

All levels

Pincha Mayurasana Feathered Peacock Pose, Forearm Stand Feathered Peacock Pose, Forearm Stand, Pincha Mayurasana

Advanced

Plank Pose Yoga Plank Pose Yoga Plank Pose

All levels

Prasarita Padottanasana Standing Straddle Forward Bend, Wide-Legged Forward Bend Yoga Wide Legged Forward Bend Pose

All levels

Purvottanasana Upward Plank Pose Upward Plank Pose, Yoga purvottanasana pose

All Levels

Salamba Sarvangasana Shoulderstand Salamba Sarvangasana Pose, Yoga Shoulderstand Pose

Intermediate

Salamba Sirsasana Headstand Pose, Supported Headstand Yoga Supported Headstand Pose

Intermediate

Salambhasana, Shalabasana Locust Pose Yoga Salambhasana, Shalabasana or locust pose

All Levels

Samasthiti Equal Standing Pose Yoga Samasthiti Pose, Equal Standing Pose

All Levels

Sasangasana Yoga Rabbit Pose Yoga Rabbit Pose, Sasangasana Pose

Intermediate

Savasana Corpse Pose Yoga Corpse Pose, Yoga Savasana Pose

All Levels

Setu Bandha Sarvangasana, Dwi Pada Pitham Bridge Pose Yoga Bridge Pose, Setu Bandha Sarvangasana, Dwi Pada Pitham

All Levels

Simhasana Lion Pose Yoga Lion Pose, Yoga Simhasana Pose

All Levels

Sphinx Pose Sphinx Pose Yoga Sphinx Pose

All Levels

Sucirandhrasana Eye of the Needle Pose Sucirandhrasana Pose, Threading the Needle Pose

All Levels

Sukasana, Sukhasana Easy Pose Yoga Easy Pose

All levels

Sunbird Pose Parsva Balasana Yoga Sun Bird Pose, Yoga Parsva Balasana Pose

All levels

Supta Baddha Konasana Reclining Bound Angle Pose Supta Baddha Konasana, Reclined Bound Angle Pose

All Levels

Supta Balasana, Apanasana Knees to chest pose Yoga Knees to Chest Pose, Apanasana Pose

All Levels

Supta Matsyendrasana Supine Spinal Twist Yoga Supine Twist Pose, Supta Matsyendrasana

All Levels

Supta Padangusthasana Reclined Big Toe Pose Supta Padangusthasana, Reclined Big Toe Pose

All Levels

Supta Virasana Reclining Hero Pose Yoga Supta Virasana Pose

Advanced

Svarga Dvidasana Bird of Paradise Pose Bird of Paradise Pose, Svarga Dvidasana Pose

Advanced

Tadasana Mountain Pose Yoga Tadasana Pose, Yoga Mountain Pose

All Levels

Tittibhasana Firefly Pose Yoga Firefly Pose

Advanced

Tolasana Scale Pose Yoga Tolasana Pose, Yoga Scale Pose

Intermediate

Triang Mukhaikapada Paschimottanasana Three Parts Forward Bend Pose Yoga Three Parts Forward Bend, Triang Mukhaikapada Paschimottanasana

Intermediate

Trikonasana Triangle Pose Yoga Triangle Pose

All levels

Uddiyana Bandha Upward Abdominal Lock Yoga Uddiyana Bandha, Upward Abdominal Lock

All Levels

Upavistha Konasana Wide Angle Seated Forward Bend Yoga Wide Angle Seated Forward Bend Pose

Intermediate

Urdhva Dhanurasana Upward Bow or Wheel Pose Yoga Wheel Pose

Intermediate

Urdhva Hastasana Upward Salute, Raised Hands Pose Yoga Hastasana Pose, Yoga Hastasana Pose

All Levels

Urdhva Mukha Svanasana Upward Facing Dog Pose Upward Facing Dog Pose, Urdhva Mukha Svanasana

All levels

Urdhva Prasarita Eka Padasana Standing Split Pose Urdhva Prasarita Eka Padasana

Intermediate

Ustrasana Camel Pose Yoga Camel Pose

Intermediate

Utkatasana Chair or Awkward Pose Chair or Awkward Pose, Utkatasana Pose

All Levels

Uttana Shishosana Extended Puppy Pose Yoga Extended Puppy Pose, Uttana Shishosana

All Levels

Uttanasana Standing Forward Bend Yoga Standing Forward Bend Pose

Intermediate

Utthan Pristhasana Lizard Pose Yoga Lizard Pose, Utthan Pristhasana

Intermediate

Utthita Hasta Padangusthasana Standing Big Toe Pose

Intermediate

Utthita Parsvakonasana Extended Side Angle Pose Utthita Parsvakonasana

All Levels

Utthita Trikonasana Extended Triangle Pose Extended Triangle Pose, Utthita Trikonasana

All Levels

Vasisthasana Side Plank Pose Yoga Side Plank Pose, Vasisthasana

Intermediate

Viparita Karani Legs Up the Wall Pose Viparita Karani

All Levels

Viparita Virabhadrasana Reverse Warrior Pose Yoga Reverse Warrior Pose

All levels

Virabhadrasana I Warrior I Pose Yoga Warrior 1 Pose

All levels

Virabhadrasana II Warrior II Pose Yoga Warrior 2 Pose

All levels

Virabhadrasana III Warrior III Pose Yoga Warrior 3 Pose

Intermediate

Virasana Hero Pose Yoga Hero Pose, Yoga Virasana

All Levels

Vrksasana Tree Pose Yoga Tree

Intermediate

Vrschikasana Scorpion Pose Yoga Scorpion Pose

Advanced

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