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Sunday

10:30am HVF
4:30pm Restorative

Monday

6:00am HVF
9:30am HVF
1:30pm Level One
6:00pm HVF

Tuesday

6:00am HVF
9:30am HVF
1:30pm Guided Meditation
6:00pm HVF

Wednesday

6:00am HVF
9:30am HVF
1:30pm Level One
6:00pm HVF

Thursday

6:00am HVF
9:30am HVF
1:30pm Flow & Release
6:00pm HVF

Friday

6amHVF

9:30am HVF
4:30pm Level One

Saturday

9:30am HVF
12:00pm Level One

Hot Vinyasa Flow
Hot Vinyasa Flow (HVF) is a beautiful, heated, continuous flow. The yoga poses are linked with the students breath and movement. This practice is led by unique, educated individuals. This means this class varies from instructor to instructor. The room will be heated, 92 degrees to 100 degrees. The heating system draws the air from outside inside, creating a fresh environment. The humidity in the space will be present, making the heat a wet heat. Remember every teacher’s style is different. Students can always receive a insightful yoga practice. Space Yoga Studio always creates a healthy, all-inclusive, safe environment. HVF group class is available for any level practitioner. Options and modifications during class will be given. This class is a 60-75 minute class, and the use of props, supplied by the studio, may be implemented.

Level One
Space Yoga Studio’s Level One group class is not limited to beginners but it is a great place to learn and grow your yoga practice. In this non-heated class, slower movement will happen. Yoga teachers will break down certain postures and explore different areas of the body. Like the student, every yoga teacher is unique. This will translate into the class. Options and modifications during this class will be given, to better accommodate everyone’s individual practice. Level One is a 60 minute class. Space Yoga Studio will provide the necessary props, if needed, for the class.

Flow & Release
Flow & Release is a non heated, 60 minute class. The first half of the class will include gentle stretching, flowing the movement slowly from one mindful movement to the next. The last half of the class will be ultra relaxing. Yin based postures and a long savasana, will leave you feeling refreshed. This class is the best of both worlds, yin and yang. A perfect way to end your day.

Warm Yin Yoga
This slow-moving, warm class targets connective tissue through seated and lying postures held for long periods of times with the use of props; blocks, straps and blankets. Yin compliments the more active classes offered at SPACE Yoga Studio, by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and is the perfect antidote to a busy and/or active life.

Guided Meditation
Want to deepen your non-physical practice? Need to unwind? This class is a like savasana for 60 minutes. This class will vary depending on the style/type of guided meditation being led by a skilled, loving yoga teacher. Guided imagery, yoga nidra, breath techniques, and sound healing may all be included in this deeply healing practice. Space Yoga Studio offers and encourages the students to use the many different props available for this class. Students may always bring their own, but blankets, bolsters, eye pillows and sand bags are available. Students are also encouraged to bring any sacred items from home or journal for afterward. 
 

Strength & Alignment

Strength and alignment, a heated class that focuses on strengthening to stretch with a slow pace to allow for deep inner connecting. In this setting we will dive into fitness, philosophy, and physics. 
 

Chair Class

Chair Yoga Benefits

-Increases Circulation
-Strengthens Muscles
-Increases Flexibility
-Lubricates Joints
-Improves Balance
-Improves Concentration
-Calms the Mind/Relaxation
-Improves Range of Motion & Mobility

The chair classes will target all areas of the body, and is available to everyone! No yoga experience necessary.
The class, limited to 10 students, will feature a short arrival into the yoga practice, light, thoughtfully guided movement (approximately 45 minutes) followed by an introduction/exploration of guided meditation, we will finish with a question and answer time.

HHOP

Hot Hour of Power fuses Power Yoga, Tabata and HIIT intervals in an intense hour of fun and effective work. Join your friends for this incredible challenge every week! You'll be ready to take on the weekend.

Restorative

Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, we explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, that will put you in a space between waking and dreaming. Influenced by the yogic tradition, this class will open you up to a state of illuminated relaxation.

Props: bolster, blocks, blanket, eye pillow

Mobility and Stability

Mobility and Stability will not be a traditional yoga class. In this class we will build body awareness through exercises and postures designed to improve how our bodies move. We will incorporate yoga postures, static stretching, and dynamic stretching to improve movement quality. This class will build strength, stability, and flexibility while improving basic functional movements. By understanding how our body moves we can apply these principles to other yoga classes, athletic pursuits, or simply our day-to-day lives. 

This class will work in conjunction with Strength and Alignment, but that doesn’t mean if you miss one you should miss out on the other! Join the class at anytime.

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