Select Page

Accomplished / Siddhasana

Arm Balances

Arm Pressure / Bhujapidasana

Back Flying

Backbends

Balancing Poses

Bandhas: Uddiyana Bandha

Bird of Paradise / Svarga Dvijasana

Boat / Navasana

Bound Angle / Baddha Konasana

Bound Side Angle / Baddha Parsvakonasana

Bow / Dhanurasana

Bridge / Setu Bandha Sarvangasana

Butterfly / Baddha Konasana

Camel / Ustrasana

Cardio

Cat - Cow / Bitilasana Marjaryasana

Chair / Utkatasana

Child's / Balasana

Cobra / Bhujangasana

Compass / Surya Yantrasana

Corpse / Savasana

Cow Face / Gomukasana

Cradle Pose / Hindolasana

Crescent Lunge / Anjaneyasana

Crocodile / Makarasana

Crow / Bakasana

Dancer / Natarajasana

Dolphin / Makarasana

Dolphin Strut

Double Pigeon / Dwi Pada Kapotasana

Double Seated Pigeon / Agnistambhasana

Down Dog Splits / Tri Pada Adho Mukha Svanasana

Downward Facing Dog / Adho Mukha Svanasana

Dragon / Araniasana

Dragonfly / Maksikanagasana

Drop Backs

Eagle / Garudasana

Eagle Arms

Easy Pose / Sukasana

Eight Angle / Astavakrasana

Elephant Trunk

Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana

Extended Side Angle / Utthita Parsvakonasana

Feathered Peacock / Pincha Mayurasana

Fire Log / Agnistambhasana

Firefly / Tittibhasana

Fish / Matsyasana

Floating Lotus / Floating Padmasana

Flying Eagle / Eka Pada Galavasana

Flying Pigeon / Eka Pada Galavasana

Flying Splits / Eka Pada Koundinyasana

Flying Whale

Foot to Hand

Forearm Plank

Forearm Stand / Pincha Mayurasana

Forward Fold / Uttanasana

Frog / Bhekasana

Front Bird

Gate / Parighasana

Goddess / Utkata Konasana

Grasshopper / Parsva Bhuja Dandasana

Half Bow / Ardha Dhanurasana

Half Chair / Ardha Utkatasana

Half Moon / Ardha Chandrasana

Half Pigeon / Ardha Kapotasana

Half Split / Ardha Hanumanasana

Hammock

Hand to Hand

Handstand / Adho Mukha Vrksasana

Happy Baby / Ananda Balasana

Head to Knee / Janu Sirsasana

Headstand / Sirsasana

Heart Openers

Hero / Virasana

High Child's / Anahatasana

High Flying Whale

HIIT Cardio

Hip Openers

Horse Stance

Humble Warrior / Baddha Virabhadrasana

Intense Side Stretch / Pyramid

Jalandara Bhanda

King Pigeon / Rajakapotasana

Knees Chest Chin / Ashtanga Namaskara

Legs Up the Wall / Viparita Karani

Lizard / Utthan Pristhasana

Locust / Salabhasana

Lotus / Padmasana

Low Lunge / Anjaneyasana

Lunges

Mermaid

Mountain / Tadasana

Mula Bhanda

Myo Fascial Release

Noose / Pashasana

One Legged Wheel / Eka Pada Urdha Dhanurasana

One-Footed Crow / Eka Pada Bakasana

Partner Stretching

Peacock / Mayurasana

Pigeon / Eka Pada Rajakapotasana

Plank

Plow / Halasana

Pyramid / Parsvottanasana

Rag Doll / Uttanasana variation

Reclined Spinal Twist / Supta Matseyandrasana

Reclining Big Toe / Supta Padangusthasna

Reclining Bound Angle / Supta Baddha Konasana

Reclining Hand to Big Toe / Supta Padangusthasana

Reclining Hero / Supta Virasana

Reclining Pigeon / Supta Eka Pada Rajakapotasana

Reverse Plank / Purvottanasana

Reverse Prayer / Pashchima Namaskarasana

Revolved Downward Facing Dog / Parivrtta Adho Mukha Svanasana

Revolved Half Moon / Parivrtta Ardha Chandrasana

Revolved Triangle / Parivrtta Trikonasana

Revolved Warrior / Viparita Virabhadrasana

Rolling Salutations / Parivrtti Namaskar

Royal Sunbird / Chakravakasana

Sage / Marychiasana

Sage Balance / Eka Pada Koundinyasana

Scale / Tolasana

Scorpion / Vrishchikasana

Seated Forward Fold / Paschimottanasana

Seated Half Spinal Twist / Ardha Matsyendrasana

Seated Mountain / Parvatasana

Seated Twists

Shoulderstand / Sarvangasana

Side Angle / Parsvakonasana

Side Crow / Parsva Bakasana

Side Plank / Vasisthasana

Side Reclining Leg Lift / Anantasana

Sphinx / Salamba Bhujangasana

Splits / Hanumanasana

Staff / Dandasana

Standing Back Arch

Standing Balance Poses

Standing Big Toe / Utthita Hasta Padangusthasana

Standing Side Stretch

Standing Split / Urdhva Prasarita Eka Padasana

Stomach Turning / Jathara Parivarttanasana

Straddle Throne

Strength Training

Strengthening

Sun Salutations

Sunbird

Supported Headstand / Sirsasana

Table Top

Thread the Needle / Sucirandhrasana

Tick Tocks / Viparita Chakrasana

Toning

Transitions

Tree / Vrksasana

Triangle / Trikonasana

Twisted Extended Hand to Big Toe / Parivrtta Hasta Padangusthasana

Twisted Lunge / Parivrtta Anjaneyasana

Twisting Arm Balance / Eka Pada Koundinyasana 1

Twisting Chair / Parivrtta Utkatasana

Twisting Crescent / Parivrrta Parsvakonasana

Twisting Half Moon / Parivrtta Ardha Chandrasana

Twisting Triangle / Parivrtta Trikonasana

Twists

Uddiyana Bhanda

Upward Facing Dog / Urdha Mukha Svanasana

Upward Salute / Utthita Hastasana

Vajrasana / Thunderbolt

Visvamitrasana

Warrior 1 / Virabhadrasana 1

Warrior 2 / Virabhadrasana 2

Warrior 3 / Virabhadrasana 3

Wheel / Urdhva Dhanurasana

Wide Legged Forward Fold / Prasarita Padottanasana

Wide Seated Forward Bend / Upavistha Konasana

Wild Thing / Camatkarasana

Yoga Push Up / Chaturanga Dandasana

Yogi Squat / Malasana

Yogic Sleep Pose / Yoga Nidrasana

Source

Download your FREE PATCHWORK Wellness Planner to kickstart your wellness physically, mentally and economically today!

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!