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Fall Equinox: Let the Leaves Fall as they May

Change is forever constant. Life has never been known to keep moments standing still. Each chapter, each season of our lives expands into the next. We are brought to the manifestations of what was meant to exist in our lives, learning hard lessons and developing our mind, body, and soul along the way. 

Improve Your Breath With Pranayama Bolsters

Repeating these four simple postures daily, or even weekly will significantly help improve your normal breathing by reducing internal stress and waste, restoring your posture, opening your chest cavity, and increasing circulation within the body. 

Yoga Direct Guide: How To Choose Your Yoga Mat

You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.

We are here to help you make this choice.

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