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Yoga for Kids

Our free Kid Yoga classes range from toddlers through teens. All classes focus on physical poses, breathing techniques, and relaxation. Our classes increase strength and flexibility, promote calmness, work with identifying and managing feelings, and promotion increased concentration. Our toddler/preschool classes incorporate stories and games throughout the sessions. Gross and fine motor activities are incorporated for this age group as well. Yoga for older kids will also incorporate breathing techniques for relaxation and calming, meditation and visualization activities to promote mindfulness and self-awareness, and physical poses to build strength and flexibility. Our kid classes are on demand so you can enjoy yoga anytime you want! Many of the on demand classes are suited for classrooms as well.

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