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3 Life-Changing Benefits of Yoga People Dont Talk Enough About
You already know that breathing, community, compassion, flexibility, gratitude, mindfulness, relaxation and weight loss and are all part and parcel to good yoga practicebut how do these features of yoga translate to practical benefits, such as decreasing your stress levels, improving your relationships, increasing your productivity and more? Well show you how in this brand-new resource, a quick 5-minute read.
7 Ways to Deepen Your Practice and Apply it to Everyday Life
Have you been practicing for awhile now, and youre ready to take things to the next level? Whether thats simply adding an additional day of practice each week, attending hands-on workshops to improve your form, or taking the leap to become a yoga teacher yourself, MBody can help you achieve your next level. Well show you how in this brand-new resource, a quick 5-minute read.
8 Key Things About Running a Yoga Business I Wish I Knew 12 Years Ago
As a world-renowned instructor, certified trainer and studio owner, MBody Yogas Mark White has been in your shoes. In his 12 years of owning and licensing his own branded studios, hes overcome numerous challenges you may be facing right now as an owner. In this candid Q&A, a quick 5-minute read, youll learn to foresee and sidestep your greatest challenges with his key 8 things to lasting success.
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