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For Newcomers

3 Life-Changing Benefits of Yoga People Don’t Talk Enough About

You already know that breathing, community, compassion, flexibility, gratitude, mindfulness, relaxation and weight loss and are all part and parcel to good yoga practice—but how do these features of yoga translate to practical benefits, such as decreasing your stress levels, improving your relationships, increasing your productivity and more? We’ll show you how in this brand-new resource, a quick 5-minute read.

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For Practitioners

7 Ways to Deepen Your Practice and Apply it to Everyday Life

Have you been practicing for awhile now, and you’re ready to take things to the next level? Whether that’s simply adding an additional day of practice each week, attending hands-on workshops to improve your form, or taking the leap to become a yoga teacher yourself, MBody can help you achieve your next level. We’ll show you how in this brand-new resource, a quick 5-minute read.

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For Owners

8 Key Things About Running a Yoga Business I Wish I Knew 12 Years Ago

As a world-renowned instructor, certified trainer and studio owner, MBody Yoga’s Mark White has been in your shoes. In his 12 years of owning and licensing his own branded studios, he’s overcome numerous challenges you may be facing right now as an owner. In this candid Q&A, a quick 5-minute read, you’ll learn to foresee and sidestep your greatest challenges with his key 8 things to lasting success.

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3807-A Southside Blvd.
Jacksonville, FL 32266
(904) 565-1005
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