Balance your Body & Mind
Benefits of Yoga
- Improve Flexibility
Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. Yoga aims to develop and improve flexibility in those tight areas and by such reduce pain and encourage a good posture,
- Build Strength
Strong muscles protect us from conditions like arthritis and spine conditions that cause misalignment and back pain. And when you build strength through yoga, you balance it with flexibility. Whereas at the gym you only build strength, leaving out the added benefits of flexibility.
- Balance Internal body systems
Yoga has amazing effect on all the body functions, like Lymph system – that is responsible for your immunity; Bones and joints – that is your main structure and support; Blood circulation – prevents from blood pressure issues and heart failure. In addition it helps to get rid of toxins, improve digestion and balances the hormones.
- Distress and Relaxation
In Yoga we link movements with breath, and by using different breathing technics – we allow the body and mind to relax and distress. Yoga also stimulates a production of serotonin – a happiness hormone, which helps to reverse depression, anxiety, chronic stress conditions and bring peace and harmony within.
Why choose a Private Yoga Class?
Traditionally Yoga is taught one to one with a teacher. Nowadays – it is the best way to ensure fast visible results and convenience. In my Private Yoga classes I create a sequence that suits you and your individual needs. I also able to share more of Yoga – a proper alignment and inner fill of each postures, activate bandhas & energy centres, as well as various pranayama breathwork techniques.
Being a ThetaHealer and Holistic Life Coach I may add energy healing and consulting tools during our Yoga classes, depending on your needs. Private Yoga classes also serve to complement on-going healings and resolutions of any emotional / physical problems.
In my classes I usually mix different styles and add elements of Hatha, Vinyasa Flow, Ashtanga, Yin Yoga and Pranayama breathing. Whatever your needs are – from flexibility to weight loss – be sure it will be right for you
This Yoga classes usually apply to my Thetahealing and Life coaching clients, or those who wishes to have more of a restorative Yoga approach. It helps with ongoing healing and ensure a recovery in a holistic way as SOUL BODY MIND
Being a Prenatal Yoga teacher and a mother of two – I use adjusted Yoga sequence in order to help future mums to reduce discomfort of pregnancy as well as support healthy body and mind during this wonderful lifetime.
Such enjoyable yoga sessions with a wonderful instructor. Im fairly new to yoga and Sasha has made me feel totally at ease in her classes.
Let’s do this Yoga journey together
Here to guide you through each step
Where are Yoga classes located?
If you are Dubai based – your Private Yoga Class can be arranged at the location that suits you – be it your home, gym, outdoor terrace, park or beach. There is also an option for your Yoga classes to take place at Balanced Being Now venue, located at The Walk, JBR.
If you are outside Dubai or based in a different country – we can have your Yoga class arranged online, by using zoom online platform.
How much will it cost and what are the ways to pay?
There is an option to purchase classes on pay as you go basis or as a 10-Class pass, which can be used within 3 months period. The price will also vary based on where your Yoga class takes place and whether it is in person or online. There is a choice to either pay in cash in person or via online transfer.
To request for updated pricelist and current offers – click here to contact me directly.
Not sure what type of Yoga is right for you or have more questions about Private Yoga Classes?
I am easily reached via email, whatsup, instagram or my mobile. Hence feel free to get in touch and I will be happy to clarify any further details or answer your questions. Check the footer below for ways to contact me.
How to book a Private Yoga Class?
Simply click here to contact me directly. Alternatively feel free to call / whatsup on +971504001966. We will then coordinate and arrange your class on a day & time that suits you.