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Without a doubt, yoga is great for your body. It helps increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns. No wonder so many people are flocking to their nearest yoga studio.

But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.

To get started, all you’ll need is an exercise mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this intense mind-body workout, check out our top picks for online yoga classes.

Yoga with Adrienne

Yoga with Adrienne

Committing to a daily yoga practice can feel overwhelming, especially if you’re not sure what to do each day. That’s why HOME - A 30 Day Yoga Journey with Adriene Mishler is our top pick for developing a daily practice.

Included in this free program are 30 days of classes, each focusing on different poses, breathing exercises, and flows. Most courses average 25 minutes, with some much shorter and others going over a half hour. The pace, level of instruction, and modifications make this program a better fit for beginners.

Some of the themes she focuses on include healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. If you’re new to yoga, this 30-day program will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that comes with a regular yoga practice.

HOME with Adriene is free on YouTube. If you enjoy the month of routines, consider subscribing to the Yoga with Adrienne YouTube channel, where she has over 500 classes, including yoga for runners, yoga for kids, yoga for back pain, and so much more.

Glo

Glo

Partner yoga allows two people to create a shared experience by performing poses that require listening to each other and working together. Also called couples yoga, this practice can help you build trust and improve communication with another person.

Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require breathing together, movement, and mindfulness. A "partner" can be a romantic partner, family member, loved one, or friend.

Glo offers classes in Kundalini, Yin, Hatha, Ashtanga, Iyengar, Restorative, Conditioning, Vinyasa, and meditation. It also has an impressive lineup of instructors, including Elena Brower, Ivorie Jenkins, Kathryn Budig, Tias Little, Jason Crandell, Sara Clark, Tiffany Cruikshank, and Richard Freeman.

The Glo app comes with a “For You” section where you can find class suggestions, curated class collections, and access completed courses. Choose from the on-demand library of videos, or take a livestream class that you can schedule in advance.

After a free, 15-day trial, a Glo membership will run you about $18 per month. This includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.

Our picks are mostly subscription-based yoga classes with one, free YouTube channel offering. Some of the paid programs we reviewed offer a free trial period during which you can “try before you buy,” with Daily Burn coming in first with a 30-day trial. Since there are so many ways to practice yoga, we wanted to include sites like Gaia that offer multiple styles.

For people new to yoga, following a daily structured program can sometimes make committing to a practice a whole lot easier. That’s why we included HOME from Adriene as one of our top picks. We also included subscription services like YogiApproved and Yoga Download, which offer comprehensive programs that allow you to move through a series of classes that get progressively more difficult.

And finally, the Prenatal Glow series from Alo Moves offers moms-to-be a safe way to practice yoga throughout their pregnancy. And with Briohny Smyth’s extensive background and training in prenatal yoga, you can rest assured that you’re in good hands.

Yoga classes are a mix of movement, meditation, and breathwork. A good course will include all three of those components through a series of poses, and it will challenge you both physically and spiritually. Classes can range in length from 10 minutes to over two hours, with a variety of styles offered, including Hatha, Vinyasa, Ashtanga, Kundaklini, among others. Most courses will require a yoga mat, but many also encourage the use of props such as a yoga block, straps, or blankets to help modify movements or teach a restorative style of yoga.

Yoga is a low-impact activity that is appropriate for most people. However, if you’re new to this exercise style or you’ve never taken a class, it’s a good idea to start with a beginner flow sequence regardless of your fitness level. This will allow you to learn the basic principles and cues the instructor will use at higher levels. A skilled instructor will be able to offer modifications and alternatives to certain poses. They will also teach you how to incorporate props such as a yoga block, bolster, straps, or blankets to make the practice safer.

In general, online yoga classes are either free or part of a paid subscription service that can cost between roughly $10 and $30 per month. Live studio classes will run you about $25 to $35 per class, depending on the location, brand, and instructor’s experience. Purchasing a multiple course pack can bring the cost down significantly, but make sure you like the class before you invest hundreds of dollars. That said, most health clubs and gyms offer yoga classes in their lineup. You can also check with the local community or senior center for free yoga lessons.

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