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HIIT Maximize your effort
Short bursts of maximal physical effort, followed by periods of active recovery or rest.

STRENGTH & CONDITIONING
Plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.

YOGA SCULPT Sweat and tone
Vinyasa yoga with resistance training and cardio moves in 90 degree heat. Set to upbeat music and incorporating the use of free weights and resistance bands, this class will work your total body.

PILATES Connect to core
Precise exercises that build strength at your center.

CORE Strengthen and tone
A dynamic fusion of yoga, barre, pilates, cardio, and high-intensity conditioning.

BARRE Low impact strength
Incorporating elements of dance, ballet, and strength training, this class provides a total body workout.

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