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Downtown Yoga Shala - Since March 2009, Downtown Yoga Shala has been a sanctuary in the heart of Silicon Valley in downtown San Jose, CA. We offer various styles of yoga, including Vinyasa Flow, Ashtanga Vinyasa, Hatha, Yoga Sculpt, Yin, Restorative, Mindfulness Meditation, and Pre-natal classes. Currently, we have a modified class schedule consisting of primarily Virtual and Outdoor classes, as well as a video-on-demand channel.

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Downtown Yoga Shala

Since March 2009, Downtown Yoga Shala has been a sanctuary in the heart of Silicon Valley in downtown San Jose, CA. We offer various styles of yoga, including Vinyasa Flow, Ashtanga Vinyasa, Hatha, Yoga Sculpt, Yin, Restorative, Mindfulness Meditation, and Pre-natal classes. Currently, we have a modified class schedule consisting of primarily Virtual and Outdoor classes, as well as a video-on-demand channel.

More about DYS

Ashtanga Yoga San Jose - We are a focused yoga community within DYS practicing traditional Ashtanga yoga. We welcome all levels of practitioners. If you are new to Ashtanga and wish to learn and practice with us, please arrange a free orientation session via email to info@downtownyogashala.com. Currently we have Outdoor Mysore sessions on Tuesdays and Thursday. Click through to learn more about the Ashtanga practice.

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Ashtanga Yoga

San Jose

We are a focused yoga community within DYS practicing traditional Ashtanga yoga. We welcome all levels of practitioners. If you are new to Ashtanga and wish to learn and practice with us, please arrange a free orientation session via email to info@downtownyogashala.com. Currently we have Outdoor Mysore sessions on Tuesdays and Thursday. Click through to learn more about the Ashtanga practice.

More about AYSJ

 

 

We offer daily live Zoom classes, outdoor classes, and Instagram chats. Stay updated by following us at @downtownyogashala.

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We welcome this spooky month with open arms!  Fall is here at the Shala and we are still here for you. Thank you for continuing to support us during this most interesting of times  Check out our new website for event updates and let us know if there is anything we can do to make your virtual class experience even better. We are enjoying it so far, and hope you are too! •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣ #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa ⁣⁣⁣⁣⁣

We welcome this spooky month with open arms!  Fall is here at the Shala and we are still here for you. Thank you for continuing to support us during this most interesting of times  Check out our new website for event updates and let us know if there is anything we can do to make your virtual class experience even better. We are enjoying it so far, and hope you are too! •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣ #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa ⁣⁣⁣⁣⁣View fullsize

Ashtanga Vinyasa Yoga is based on a traditional practice that focuses on breath, bandhas and drishti. We move through a set sequence of postures called the

Ashtanga Vinyasa Yoga is based on a traditional practice that focuses on breath, bandhas and drishti. We move through a set sequence of postures called the View fullsizeView fullsize

It’s a whole new week to get to your mats yogis! Spend time with Anna today Monday at 5:30-6:30pm and tomorrow Tuesday 12-1pm for Vinyasa Flow. Sign up online for your link ⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣ #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa ⁣⁣⁣⁣⁣

It’s a whole new week to get to your mats yogis! Spend time with Anna today Monday at 5:30-6:30pm and tomorrow Tuesday 12-1pm for Vinyasa Flow. Sign up online for your link ⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣ #downtownyogashala #wearedowntownyogashala #sancutaryinthecity #yogawinner #yoga #downtownsanjose #vinyasa #gratitude #mindfulmovement #vinyasaflow #downtownyogashala #yogaeveryday #downtownyogashala #yogaforeveryone #wearedowntownyogashala #sanjoseyoga #sanjoseyogis #namastesanjose #dtys #sancutaryinthecity #namaste #yogacommunity #wearesanjose #yoga #yogi #yogadaily #yogagram #igyoga #instayoga #yogaeverydamnday #vinyasa ⁣⁣⁣⁣⁣

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