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Yoga HIIT (High Intensity Interval Training) provides the yogi with an alternative to a cardio workout which incorporates favorite asanas.  A Vinyasa flow sequence is gradually interrupted with a 3- to 5-minute HIIT segment which happens 2 to 3 times throughout the practice.  

Yoga HIIT provides the yogi with an opportunity to expand his or her own physical limitations.  The HIIT exercises vary from butt kicks, high knees, jumping jacks, skaters, burpees, and jump squats and are timed to a minimum of 30 seconds each. This practice challenges the level of breath and control movement while breathing.  Modifications are provided so heart rate can still be elevated for a short time without maxing out (classes are held in the yoga studio, not outdoors).

Level:  Advanced

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