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Do you experience pain in your joints just by moving a little too fast? Has bending become something that makes you break out in a cold sweat? Or is working in front of your computer becoming a literal pain in the neck? If you’ve answered “yes” to any of these questions, then you may be suffering from a postural misalignment. 

Pre-Post Fitness and Wellness, a Posture Therapy Center in Thousand Oaks, California, announces its updated postural therapy program that mitigates chronic pain in adults due to prolonged sitting at work. Posture alignment therapy is an exercise training program that improves skeletal alignment, consequently reducing chronic pain caused by bad posture. 

Pain, pain, goes away when you visit

The updated posture therapy program includes virtual classes that can be streamed on Zoom or Twitch. You can further choose whether you would want to participate in a group class or have individual sessions with a personal trainer. Each class uses the Egoscue method, a recognized posture therapy technique that eliminates chronic pain at its roots. 

Pre-Post designed its program to address bad posture at its core. Unlike other treatment methods that only address the symptoms, postural therapy realigns the skeleton using the person’s body weight. This means that you need little to no equipment at all to find relief from your chronic pain!

The therapists at Pre-Post are trained to use the Egoscue Method, which corrects the postural issues that are the core of the ongoing discomfort. After several sessions, you should experience reduced chronic pain and can return to living a pain-free life. 

Sounds too great to be true? Check out now to learn more! 

Programs at Pre-Post can be customized to suit your specific health goals and needs. Every posture therapy session can run from 30 minutes to an hour and range from 8 to 16 meetings. The goal of the program is to work closely with you to achieve the most ideal level of care. 

Watch the live Twitch streams, shown twice every weekday at 8 am, and 8 pm, at 


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