Select Page

When trained runners perceive the finish line in the distance, they don’t slow down or decide that now is the time for a much-needed water break. Instead, they run even faster than they were running for the entirety of the race, only slowing down when they are well past the finish line. Athletes who finish strong typically needed to:

[Continue reading]

Source

Download your FREE PATCHWORK Wellness Planner to kickstart your wellness physically, mentally and economically today!

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!