This ain’t your frail grandma’s boring chair yoga! Nor is it a contortionist Instagram star’s yoga. It falls right between the two extremes and is ideal for the general populace wanting to maintain health and well-being through movement, breath and meditation. The great thing about chair yoga is that you can do it almost anywhere, anytime…even in small spaces or at work. All you need is a chair! The best part is, this chair yoga program is completely customizable. Do the practices that work for you that day.
Or maybe you are a yoga teacher looking to invigorate your current practice and classes with some fresh ideas and chair-based sequences. This program could be just the ticket to inspire you and has been tested and approved by teachers like you.
Oh, yeah! And everyone who enrolls is entitled to a free 30 minute 1 to 1 yoga session to give you clarity on the practices, help you modify them, or to learn something entirely new. It’s up to you!
You’ll have access to 22 yoga sequence videos, 5 mp3 breath and meditation practices, and helpful informational texts in a course that delivers over 120 minutes of yoga study.
Unlimited access is $59.